Do you ever sit with your friends and discuss ‘what can I do to change my weight, finances, relationship, health, teenagers? Whenever you are trying to make change happen in your life take actions that are appropriate and effective for you and don’t just try to copy what someone else is doing. Your life is unique and how you choose to change it needs to be unique to you too.
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How to actually use your new gym membership
Many of us join a gym in the New Year with every intention of getting in shape. Then life happens – you need to work late, you feel too tired to go, a social engagement comes up. Before you know it, weeks have passed, and you haven’t crossed the gym floor once. You are not alone as about 80% of New Year resolutions fail by February. Luckily there are things you can do to get and stay motivated to maximise your investment in a gym membership.
