senses

Engage all your senses to make the most of ‘time out’

Engage all your senses to make the most of ‘time out’

We all have busy lives and it can be difficult to find time to take time out and have a break. However, when we do it can help us clarify who we are and what we might want to change. It’s also an opportunity to stimulate your senses. Learn some of our techniques that strengthen the opportunity to take time out for micro-time out moments.

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