How many times have you made New Year resolutions and then not kept them? Research has shown that long-term change is much more likely to happen if you a use a process. Use our proven 7-step process to achieve the change you want in your life in 2020.
We know that our individual behaviours have a substantial impact on the environment. Even if we express environmental concern and awareness, this does not always translate into behaviour. Learn our behaviour change process and make changes that will be reflected in our oceans and land for years to come.
Saving our planet is going to take a change in our behaviours but the scale of what we need to change can feel overwhelming. So where can you begin? Change, big or small, is more likely to be successful if you follow a process.
Most people want to do the right thing for the environment within their businesses. The challenge is that they’re just not sure how to do it. Putting behaviour change initiatives in place can help you meet your sustainability targets quickly and often at low cost. If you want to implement a sustainability behaviour change in your business or at your workplace read our advice for some tips to get you started.
Life often gets in the way of meeting our goals. Conflicting priorities, busy work lives or home lives, illness or any other number of reasons can give us cause to give up on whatever we are aiming for. A tool that you can use from your life toolbox is to have some ‘if-then plans’ up your sleeve to help you keep on track or get back into the groove.
We all have busy lives and it can be difficult to find time to take time out and have a break. However, when we do it can help us clarify who we are and what we might want to change. It’s also an opportunity to stimulate your senses. Learn some of our techniques that strengthen the opportunity to take time out for micro-time out moments.
Do you ever just wish that there was some time that you could set aside just for you? Time out for yourself is not selfish – it’s important. Everyone deserves a little time out! Taking time out for yourself doesn’t need to involve an entire day but there are so many little moments that you can capture to yourself. Read out 6 top tips for making time for yourself.
