Quiz to identify your change profile

Behaviour Works have developed a quick quiz which helps people gain insight into what might help them change their lives. It uses a psychological model called COM-B. This stands for Capability, Opportunity and Motivation.

In terms of Capability you need to have the right knowledge, information and skills to perform the behaviour; in terms of Opportunity you need to have a suitable physical environment in which to perform the behaviour (time, resources etc.) and/or a suitable social environment (i.e. the right people around you); and in terms of Motivation you need to believe that doing the behaviour will make a difference to your life, believe that you can do it and that it’s the right thing for you to do.

All you have to do is think about the aspect of your life (a behaviour) you want to change and answer some questions. It then gives you a free profile associated with this behaviour. This could be the first step of making a positive change.

By inputting your email address you will get a free Change Profile and we will send a link to the first step of the Making Change Happen Course. You can unsubscribe at any time. We will never share or sell your data with anyone else in line with our privacy policy.