How many times have you made New Year resolutions and then not kept them? Research has shown that long-term change is much more likely to happen if you a use a process. Use our proven 7-step process to achieve the change you want in your life in 2020.

We know that our individual behaviours have a substantial impact on the environment. Even if we express environmental concern and awareness, this does not always translate into behaviour. Learn our behaviour change process and make changes that will be reflected in our oceans and land for years to come.

Saving our planet is going to take a change in our behaviours but the scale of what we need to change can feel overwhelming. So where can you begin? Change, big or small, is more likely to be successful if you follow a process.

Most people want to do the right thing for the environment within their businesses. The challenge is that they’re just not sure how to do it. Putting behaviour change initiatives in place can help you meet your sustainability targets quickly and often at low cost. If you want to implement a sustainability behaviour change in your business or at your workplace read our advice for some tips to get you started.

Life often gets in the way of meeting our goals. Conflicting priorities, busy work lives or home lives, illness or any other number of reasons can give us cause to give up on whatever we are aiming for. A tool that you can use from your life toolbox is to have some ‘if-then plans’ up your sleeve to help you keep on track or get back into the groove.

One of the best gifts you can give to yourself is surrounding yourself with loving and kind people. According to the Psychologist and Nobel Laureate Daniel Kahneman an “under utilised resource is friends”.

We have to make so many choices every day that often we make them on autopilot. Change Toolbox #2 introduces the concept of ‘nudging’ that you can use to your advantage to make it easier to make a desired choice and by increasing your motivation to make that choice.

In the first of our ‘change toolbox’ posts we are talking about how finding a role model can help us to get us on track, increase our motivation, reinforce our existing goals and help us to adopt new goals.

It’s the start of a new season and a new school year – a time to sharpen our pencils and begin again. What if you want something to change but feel like you are lacking the motivation – the will – to make that change happen? The secret to successful long-term change is to use a process to get you started and to keep you motivated along the way.

Autumn feels like a period of slowing down and a time to think and reflect on the year so far. After a busy summer it is easy to lose track of where I am in my life, so I’ve been doing a stock-take to clarify what areas I’ve been neglecting and what areas of my life I am not fully satisfied with. I explain the process I used to help me reflect on my life alongside the changing seasons.